When was the last time you felt truly connected — to yourself, to others, to something bigger In this heartfelt and thought-provoking episode of Blossoming Beyond, we explore the missing pillar of wellness that’s too often overlooked: connection We talk a lot about nutrition, sleep, and movement… but what about the relationships, communities, and moments of belonging that hold us steady through midlife? Connection isn’t a luxury — it’s essential medicine for your nervous system, your hormones, and your heart.

Do you ever feel like life is just happening to you — like the choices have been taken out of your hands? In this soulful episode of Blossoming Beyond, Beccy Freeman explores how midlife, with all its transitions and tender shifts, can feel disorientating… and why reclaiming your power to choose is the key to creating a more fulfilling second half of life. From the quiet grief of roles that no longer fit, to the hidden freedom found in small, intentional choices, this conversation is your reminder that you are not powerless — you are invited to choose again.

Have you ever wondered if you’re losing your mind? Forgetting words mid-sentence, standing in the kitchen not remembering why you walked in, or snapping in rage over the smallest thing? In this deeply personal and powerful episode of Blossoming Beyond, Beccy Freeman shares the raw story behind why she created Season of Her™ — her 12-week group coaching journey for women navigating perimenopause, midlife transitions, and the quiet grief of change.

Have you ever felt like life is moving so quickly that you barely recognise yourself anymore? Like the woman you used to know has slipped away — leaving you wondering, “Who even am I right now?” In this heartfelt episode of Blossoming Beyond, Beccy Freeman opens up about the quiet and complex experience so many women face in midlife: the mix of gratitude, grief, hormonal shifts, brain fog, and self-doubt that can leave you feeling like a stranger in your own skin.

In this uplifting and practical episode of Blossoming Beyond, Beccy Freeman explores why so many women unintentionally make their wellness routines harder than they need to be — and how to finally create habits that feel simple, sustainable, and actually enjoyable.

If you’ve ever tried to commit to the “perfect” morning routine, only to feel overwhelmed and defeated before you’ve even begun, this episode is for you. Beccy breaks down the myth of perfect wellness, explains why overcomplication backfires, and shares how to create habits that fit into your real life — not the other way around.

In this compassionate and timely solo episode of Blossoming Beyond, Beccy Freeman dives into a feeling many women in midlife know all too well — overwhelm.

If you’ve been feeling scattered, on edge, stretched too thin, or simply not yourself lately, this episode is your soft landing. We explore why so many women are feeling emotionally and physically exhausted right now — and more importantly, what you can do to begin shifting that. This isn’t about pushing harder or fixing yourself. It’s about understanding what’s happening in your body and nervous system, naming the pressure you’ve been under, and gently choosing a new way forward.

In this short but soul-stirring solo episode of Blossoming Beyond, Beccy Freeman shares three powerful coaching questions to help you pause, reflect, and begin living with intention — instead of just coping on autopilot. This episode is for the woman who’s been holding it all together, checking the boxes, and wondering: “Is this all there is?” If you’ve been craving more alignment, more ease, and a deeper connection to your own truth — this conversation will meet you right where you are.