Season of Her™

Feel calm, clear, and grounded — even when life feels overwhelming.

A 12-week nervous system reset for women 45+ who feel like they’re falling apart and just want to feel like themselves again.

You hit 45… and suddenly, things feel like they’re quietly falling apart.

Your body doesn’t feel like yours.

Your mind is foggy.

Your patience is wearing thin.

Maybe you’ve noticed:

  • Anxiety or mood swings that you’ve NEVER had before, they make you wonder who you even are;

  • Feeling disconnected from yourself and the world around you — even people close to you don’t seem to understand why you just don’t want to go out with Caro and John for tea on Wednesday night-even though you’ve been doing it for years;

  • Brain fog, exhaustion, and overwhelm that make even small decisions feel impossible (except saying NO to dinner on Wednesday night)

  • A body that feels like a stranger, and no clear answers from the professionals you’ve turned to- I mean how do you even begin to explain to 74 yr old Dr Dennis (who you’ve been going to since the kids were little) that ‘something just feels off’, or remember every single symptom you’ve been experiencing- symptoms that can swing SO wildly from one day to the next ?

    And underneath it all, there’s this unsettling thought you can’t shake - what the AF is going on with me right now? 

You used to feel capable and calm and now you’re just trying to hold it together and make it through the day. 

But this isn’t just “midlife” or “stress” or something you need to push through. 

This is a major transition no one prepared you for and it’s affecting everything.

That’s exactly why I created Season of Her™
- because I’ve lived this too.

Imagine…

You wake up without the constant undercurrent of stress.
Your mind feels so much clearer. Your body feels like home again.
You can handle life’s ups and downs without falling apart — because you finally feel steady inside.

Your next season of life can be lighter, calmer, and deeply fulfilling.

Season of Her™ is where that begins.

👋 Hi, I’m Beccy

Hi, I’m Beccy Freeman - holistic counsellor, women’s wellness coach, podcast host, and a midlife woman who’s walked this messy, in-between season too.

I know what it’s like to feel completely overwhelmed by changes no one warned you about. And it can feel lonely and disorienting.

That’s why I created Season of Her™ - a space I desperately needed when I was in the thick of it.

Not just another wellness program or mindset course - but a steady, soulfully held space where your nervous system can exhale, your emotions are welcomed, and you're reminded that you’re not broken just becoming someone new.

Over the past decade, I’ve supported hundreds of women in midlife through my Essentially Radiant Framework - blending evidence-based tools, holistic healing, and grounded coaching to help them reconnect to their bodies, regulate their minds, and rediscover what truly matters.

Because midlife doesn’t have to mean losing yourself.

It can be the beginning of coming home - and I’m here to guide you there.
Through Season of Her™, I combine my professional expertise and lived experience to create a safe, supportive space where you can feel truly seen, held, and guided back to yourself. My mission is simple: to help you feel calm, confident, and grounded — and empower you to step into this next season of life fully and joyfully.

Over 12 weeks together, you’ll learn how to:

  • Feel safe and steady in your own skin — so you’re not constantly on edge, jumping at little things, or feeling like you might snap at any moment;

  • Calm your inner tension so you can think clearly and breathe deeply and respond instead of react (even when everything feels like it’s coming at you at once)

  • Trust your body and emotions instead of fearing every mood swing, ache, or off day, wondering if something’s wrong with you

  • Create simple, sustainable practices that support your nervous system without adding pressure, guilt, or more to your already overloaded to-do list.

  • Step into this next season of life with confidence, clarity, and deep, deep self-trust-knowing exactly what you need, how to honour it, and that you’re not broken just becoming.

What Women Are Saying

Season of Her™ isn’t about ‘pushing through’ or pretending everything is fine.

Because let’s be honest - you’ve been doing that for a while now.


This is about meeting yourself with compassion instead of criticism.


It’s about learning how to feel safe in your body again, even when everything around you feels like too much.


At the heart of Season of Her™ is a nervous-system-first approach - because when your body feels calm and supported, your mind becomes clearer, your emotions feel less overwhelming, and you finally have the capacity to show up for life without burning out.


You’ll be guided through my Holistic Framework of Wellness, Mindset, and Meaning, designed to help you:

  • Soothe your nervous system so you’re not constantly stuck in fight-or-flight

  • Rebuild your inner steadiness and shift the spirals of self-doubt

  • Reconnect to your purpose and remember who you are underneath the overwhelm


Because when you feel grounded from the inside out - you stop just coping… and start feeling like you again.

Your 12-Week Journey Inside Season of Her™

A gentle, steady rhythm of learning, support, and sacred space — designed to meet you exactly where you are.
Each week, you’ll join me live for a teaching, coaching, or sacred circle session — so you’re supported every single step of the way as you reclaim calm, confidence, and clarity.

Season 1 – Wellness: Safety & Softening (Weeks 1–4)

You’ll learn how to slow your body’s stress response, restore your energy, and create daily rituals that make you feel safe and at home in your own skin.

By the end of this season, you’ll think:
“I finally understand what’s happening in my body — and I have simple ways to calm myself when I feel on edge.”

Weeks 1–3: Live coaching + teaching calls
Week 4: Circle 1 – Restoring Calm

Season 2 – Mindset: Reconnection & Regulation (Weeks 5–8)

You’ll begin to notice your patterns, reclaim your inner narrative, and build the emotional resilience to meet life’s challenges without losing your centre.

By the end of this section, you’ll feel the relief - “I trust myself again — I know that I can handle the ups and downs without falling apart.”

Weeks 5–7: Live coaching + teaching calls
Week 8: Circle 2 – Reframing Your Story

Season 3 – Meaning: Reclamation & Rise (Weeks 9–12)

You’ll integrate everything you’ve learned so you can live as the calm, confident, grounded woman you’re becoming — with a clear sense of purpose and direction.

By the end of this module, you’ll be trusting:
“I know what matters to me, and I feel ready for what’s next.”

Weeks 9–11: Live coaching + teaching calls
Week 12:Circle 3 – Reconnecting to Purpose

What’s Included:

  • 12 x Weekly Live Calls
    Guided sessions blending teaching, coaching, and sacred circle sharing—your weekly anchor for inspiration, support, and connection.

  • Season of Her™ Workbook
    A downloadable companion filled with rituals, prompts, and practices to guide your reflections and track your growth.

  • Audio Meditations & Grounding Tools
    Calming audios you can use anytime to reset, regulate, and restore calm in the flow of daily life.

  • Private Facebook Group
    A supportive circle of women where you’ll share wins, ask questions, and find encouragement whenever you need it.

  • Optional VIP Upgrade 1:1 Session
    An integration session with me for tailored support and deeper clarity on your personal journey.

Special Launch Bonus

Sign up in the first week, or if you attended Everyday Calm workshop, you’ll receive a Shimmer Wellness Plan session — a personalised session to help you, create your own wellness roadmap, and feel fully supported as you step into this next season of life.

Investment

Early Bird (2 weeks only): $1,111 AUD

Full Price: $1,333 AUD

Payment Plan: 3 x $450 AUD

You’ve spent long enough white-knuckling your way through this season of change alone.

The fog, the fatigue, the emotional overwhelm, they’re not permanent. 

But they also don’t fix themselves.

Relief, clarity, and connection are closer than you think - and getting there doesn’t require more hustle, willpower, or pretending you’ve got it all together.

It just takes the right support, the right space and the right tools.

That’s what Season of Her™ is here to give you.

This is your invitation to stop surviving and start softening.

To feel steady again - not someday, but now.

Spots are limited to keep the group intimate, connected, and deeply supported.

Once they’re filled, doors close.

It’s your time to move from survival mode to a season of ease, softness, and fulfilment.


Click below to secure your place in Season of Her™ and begin your 12-week journey back to yourself.