Season of Her™
A gentle 12-week reset for women 45+ who feel overwhelmed and want clarity about what comes next.
You hit 45... and suddenly you feel stuck between who you were and who you're becoming.
Your body doesn't feel like yours.
Your mind is foggy.
Your patience is wearing thin.
And underneath it all, there's this unsettling sense that you're just... lost.
Maybe you've noticed:
Anxiety or mood swings you've never had before
Feeling disconnected—even from yourself
A deep sense of uncertainty about what's next
Wanting direction but feeling too overwhelmed to figure it out
You used to feel capable and clear. Now you're just trying to hold it together—and you're not even sure what you're holding together FOR anymore.
But this isn’t just “midlife” or “stress” or something you need to push through.
This is a major life transition no one prepared you for and it’s affecting everything.
That’s exactly why I created Season of Her™
- because I’ve lived this too.
Imagine…
You wake up without the constant undercurrent of stress.
Your mind feels clearer—and you finally have the gentle direction you've been craving.
You know what matters to you now. You can trust your body again. And you have a clear sense of what this next season is actually FOR.
You're no longer stuck—you're steady. Not because everything is perfect, but because you finally feel grounded in yourself.
Your next season of life doesn't have to feel like you're just surviving it.
It can be lighter, calmer, and deeply purposeful.
Season of Her™ is where that begins.
👋 Hi, I’m Beccy
Hi, I’m Beccy Freeman - holistic counsellor, women’s wellness coach, podcast host, and a midlife woman who’s walked this messy, in-between season too.
I know what it’s like to feel completely overwhelmed by changes no one warned you about. And it can feel lonely and disorienting.
That’s why I created Season of Her™ - a space I desperately needed when I was in the thick of it.
Not just another wellness program or mindset course - but a steady, soulfully held space where your nervous system can exhale, your emotions are welcomed, and you're reminded that you’re not broken just becoming someone new.
Over the past decade, I’ve supported hundreds of women in midlife through my Essentially Radiant Framework - blending evidence-based tools, holistic healing, and grounded coaching to help them reconnect to their bodies, regulate their minds, and rediscover what truly matters.
Because midlife doesn’t have to mean losing yourself.
It can be the beginning of coming home - and I’m here to guide you there.
Through Season of Her™, I combine my professional expertise and lived experience to create a safe, supportive space where you can feel truly seen, held, and guided back to yourself. My mission is simple: to help you feel calm, confident, and grounded — and empower you to step into this next season of life fully and joyfully.
Over 12 weeks together, you’ll learn how to:
Feel safe and steady in your own skin — so you’re not constantly on edge, jumping at little things, or feeling like you might snap at any moment;
Calm your inner tension so you can think clearly and breathe deeply and respond instead of react (even when everything feels like it’s coming at you at once)
Trust your body and emotions instead of fearing every mood swing, ache, or off day, wondering if something’s wrong with you
Create simple, sustainable practices that support your nervous system without adding pressure, guilt, or more to your already overloaded to-do list.
Step into this next season of life with confidence, clarity, and deep, deep self-trust-knowing exactly what you need, how to honour it, and that you’re not broken just becoming.
What Women Are Saying
Season of Her™ isn’t about ‘pushing through’ or pretending everything is fine.
Because let’s be honest - you’ve been doing that for a while now.
This is about meeting yourself with compassion instead of criticism.
It’s about learning how to feel safe in your body again, even when everything around you feels like too much.
At the heart of Season of Her™ is a nervous-system-first approach - because when your body feels calm and supported, your mind becomes clearer, your emotions feel less overwhelming, and you finally have the capacity to show up for life without burning out.
You’ll be guided through my Holistic Framework of Wellness, Mindset, and Meaning, designed to help you:
Soothe your nervous system so you’re not constantly stuck in fight-or-flight
Rebuild your inner steadiness and shift the spirals of self-doubt
Reconnect to your purpose and remember who you are underneath the overwhelm
Because when you feel grounded from the inside out - you stop just coping… and start feeling like you again.
Your 12-Week Journey Inside Season of Her™
A gentle, steady rhythm of learning, support, and sacred space — designed to meet you exactly where you are.
Each week, you’ll join me live for a teaching, coaching, or sacred circle session — so you’re supported every single step of the way as you reclaim calm, confidence, and clarity.
Season 1 – Wellness: Safety & Softening (Weeks 1–4)
You’ll learn how to slow your body’s stress response, restore your energy, and create daily rituals that make you feel safe and at home in your own skin.
By the end of this season, you’ll think:
“I finally understand what’s happening in my body — and I have simple ways to calm myself when I feel on edge.”
Weeks 1–3: Live coaching + teaching calls
Week 4: Circle 1 – Restoring Calm
Season 2 – Mindset: Reconnection & Regulation (Weeks 5–8)
You’ll begin to notice your patterns, reclaim your inner narrative, and build the emotional resilience to meet life’s challenges without losing your centre.
By the end of this section, you’ll feel the relief - “I trust myself again — I know that I can handle the ups and downs without falling apart.”
Weeks 5–7: Live coaching + teaching calls
Week 8: Circle 2 – Reframing Your Story
Season 3 – Meaning: Reclamation & Rise (Weeks 9–12)
You’ll integrate everything you’ve learned so you can live as the calm, confident, grounded woman you’re becoming — with a clear sense of purpose and direction.
By the end of this module, you’ll be trusting:
“I know what matters to me, and I feel ready for what’s next.”
Weeks 9–11: Live coaching + teaching calls
Week 12: Circle 3 – Reconnecting to Purpose
What 'Gentle' Actually Means:
This isn't about adding more to your plate. It's about creating space for yourself to land.
Sessions begin with a grounding practice so you can arrive as you are
Short, reflective prompts (5-10 minutes max) instead of heavy homework
Calming audio meditations you can use in 3-15 minutes whenever you need to reset
Sacred circles where you can share or simply witness—no pressure to perform
Nervous-system-first tools that work WITH your body's capacity, not against it
Here’s what it feels like to be held in this space:
12 x Weekly Live Calls
Guided sessions blending teaching, coaching, and sacred circle sharing—your weekly anchor for inspiration, support, and connection.Season of Her™ Workbook
A downloadable companion filled with rituals, prompts, and practices to guide your reflections and track your growth.Audio Meditations & Grounding Tools
Calming audios you can use anytime to reset, regulate, and restore calm in the flow of daily life.Private Facebook Group
A supportive circle of women where you’ll share wins, ask questions, and find encouragement whenever you need it.Optional VIP Upgrade 1:1 Session
An integration session with me for tailored support and deeper clarity on your personal journey.(This VIP session is available as an optional add-on for an additional fee.)
Designed for Real Life (Not Just Perfect Weeks)
I know your energy ebbs and flows. Some weeks you'll be ready to show up live. Other weeks? Life will feel like too much.
That's exactly why Season of Her™ is designed with flexibility at its heart:
✓ Can't make it live? Every session is recorded so you can catch up when it feels right
✓ Low energy week? Access the audio meditations and grounding tools anytime—no live commitment required
✓ Need support between calls? The private Facebook group is there for gentle check-ins and connection
✓ Feeling overwhelmed? The workbook is self-paced—use it as much or as little as you need
This program meets you where you are.
You're not expected to show up perfectly—you're invited to show up as you are.
Special Launch Bonus
Sign up in the first week, or if you attended Everyday Calm workshop, you’ll receive a Shimmer Wellness Plan session — a personalised session to help you, create your own wellness roadmap, and feel fully supported as you step into this next season of life.
Frequently Asked Questions
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That's completely okay. Every session is recorded, and you'll have full access to replays. Many participants watch on their own schedule—there's no pressure to attend live every week.
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The live calls are 45-60 minutes. Beyond that, the workbook and audio tools are completely self-paced—you use them when and how they feel right for you. This is designed to support you, not add to your overwhelm.
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I get it. If you're feeling stuck, overwhelmed, or uncertain about what's next—and you're craving calm, clarity, and gentle direction—this is exactly the right time. This program is designed for women who need support NOW, not when life magically gets easier
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While Season of Her™ deeply supports women navigating perimenopause and menopause, it's for any woman 45+ who's experiencing overwhelm, disconnection, or uncertainty during this life transition—whether that's related to hormones, life stage, or simply feeling lost.
"I was so worried I wouldn't be able to keep up, but Beccy made it so easy to participate at my own pace. I finally feel like I'm not just surviving—I actually know where I'm going."
—Sarah M.
Your Investment in Yourself
Season of Her™ includes:
12 weeks of live guidance, coaching, and sacred circle connection
Full access to all session recordings (watch on your own time)
Audio meditations and grounding tools you can use for years to come
Comprehensive workbook with rituals, prompts, and practices
Private community support throughout your journey
BONUS: Shimmer Wellness Plan session (Early Bird participants only)
That's 12 weeks of steady support for less than the cost of a few therapy sessions—but with tools, community, and guidance you'll carry with you long after the program ends.
Early Bird (Until Feb 24): $1,133 AUD
Payment Plan 3 x $378 AUD Monthly Payments
Full Price: $1,333 AUD
Payment Plan: 3 x $455 AUD Monthly Payments(That works out to less than $90 per week for complete nervous system support, expert guidance, and a community that gets it.)
You’ve spent long enough white-knuckling your way through this season of change alone.
The fog, the fatigue, the emotional overwhelm, they’re not permanent.
But they also don’t fix themselves.
Relief, clarity, and connection are closer than you think - and getting there doesn’t require more hustle, willpower, or pretending you’ve got it all together.
It just takes the right support, the right space and the right tools.
That’s what Season of Her™ is here to give you.
This is your invitation to stop surviving and start softening.
To feel steady again - not someday, but now.
I keep this group intentionally small (just 11 women) so everyone receives the personal support and connection they deserve.
Once they’re filled, doors close.
It’s your time to move from survival mode to a season of ease, softness, and fulfilment.
Click below to secure your place in Season of Her™ and begin your 12-week journey back to yourself.