Radiant
A 90 day 1:1 Coaching experience to restore your vitality, rediscover your passion for life, and redefine your sense of self.
Do you ever find yourself:
Suffering disrupted sleep or waking feeling exhausted rather than refreshed?
Feeling uncharacteristically irritable and short tempered?
Finding it exceptionally difficult to concentrate, brain foggy and unusually forgetful?
Experiencing inexplicable weight gain or stubborn kilos that refuse to drop no matter what you do?
Suffering from a depressed mood, anxious feelings with a strange hollow loss of sense of self or just a complete identity crisis?
Enduring persistent low energy, low libido, migraines or irregular or very heavy periods?
Beautiful woman, you are not alone! And it doesn’t have to be this way…
Imagine this:
You're energised, clear headed and filled with certainty and joy as you bounce (yes, bounce!) out of bed each morning.
You are feeling fit and healthy in fact glowing with eagerness to start your day. A day with time to focus on you!
You're sure of your place, your purpose is clear. Your body is strong, your mind is stronger. You know that your future is 100% yours to create and fill with the things that light you up.
You're well-rested, energised, VIBRANT, clear headed, sharp-minded and brimming with a deep sense of certainty.
You are sure of your purpose for this –the second half of your life. You radiate health, strength, happiness and zest.
You think to yourself,
“WHO KNEW IT COULD FEEL THIS GOOD?”
“This Moment in Time- “Be happy for this moment. This moment is your life””
Hello!
I’m Beccy, Registered Counsellor and Qualified Women's Health and Lifestyle Coach.
And I am living proof that the experience of perimenopause moving through to Menopause doesn’t have to ruin the quality of, or rule your life!
I have a passion for supporting women to transition through the seasons in their life, in particular the journey from Mother to Maga, Summer to Autumn, First half to Second half.
Using a unique blend of holistic therapeutic interventions, tools provided by Mother Nature and 10 years experience as a Counsellor, I am here to stand with, support and guide you through this powerful period of change and realignment.
I N T R O D U C I N G
Radiant - A 90 day 1:1 Coaching experience to restore your vitality, rediscover your passion for life, and redefine your sense of self.
The Breathe and Blossom Signature Framework was born out of my own personal journey through both the challenging mental and physical symptoms associated with the years of Perimenopause, and the need to explore who I actually am now in this, the Second Half of my life.
I know first-hand the unique transformative power of my three pillars- Wellness, Mindset and Meaning.
W E L L N E S S
Here you’ll discover vital information and key learnings about your hormones (so much more than you were ever taught!) You’ll learn how common symptoms correlate with fluctuating hormone levels, or hormone imbalances.
Together we’ll look at the main players in your body's hormone system and the critical role lifestyle in particular diet, sleep and stress play in regulating your hormones.
Through the use of symptom trackers, coupled with tips and tools to support healthy food choices, establish optimal sleep hygiene and practical ways to manage different types of stress in daily life, you’ll be amazed at how rapidly symptoms will start to ease.
M I N D S E T
This is where the deep work for lasting, powerful results begins.
Together we’ll examine the stories you are telling yourself about what being a certain age means for you.
Drawing on a combination of therapeutic modalities and interventions, we’ll reveal the old stories, unhelpful beliefs and buried subconscious expectations of what your life “should” look like or what you “should’ have achieved at this point in your life. Even what you “should” be feeling.
Once these stories are unearthed, aired and brought out fully to light, then together we can set about the work of creating a kinder, more authentic and joyful narrative that supports you to live a more fulfilling, radiant life.
M E A N I N G
This is where we get to have some fun!
We’ll explore your unique character strengths profile, your values, and experiences.
We look at how all of your life’s choices to this point have got you here and how you can now use this gift of space and time to discover and embrace our authentic self.
You’ll come to see that your “meaning”, “purpose”, or “calling” isn’t something that is static, it’s not something that you necessarily discover at a certain point in your life after a crisis of faith, near death experience, epiphany or spiritual awakening.
Whilst this can be a true experience for some, for others this connection to something greater than themselves changes throughout their lives.
You’ll practice tapping into and opening up to your intuitive responses, inner wisdom and to reconnect with your heart as you explore your spirituality/connection and your deeper self.
This is for you if…
You're ready to make some changes in your life and say YES to a new revitalised you.
You want to step into a more energised, clear headed version of yourself -the version who is filled with confidence as you joyously greet your gorgeous self each morning;
You are looking forward to feeling fit and healthy, and to experiencing an eagerness to start each day;
You're absolutely ready to experience that certainty, that knowing - where you are sure of your place and your purpose is clear. You know that your future is 100% yours to create and fill with the things that light you up.
Your entire being is calling you to this as your soul knows that you deserve to feel sure of your purpose for this –, the second half of your life, for you to radiate health, strength, happiness and zest.
Features
Initial 90 min call- this is where the groundwork and foundations of our work together are laid as, referencing the detailed information contained in the Pre Coaching questionnaire, we map out a solid (also flexible) plan of what our focus for each fortnight will be.
5 fortnightly 60 minute live coaching calls
Alternate fortnightly support via voice messaging service
Lifetime access to a personalised library of tools, resources and worksheets
"Working with Beccy has honestly been one of the best decisions I made in relation to my overall well-being. I now feel so much more capable of managing the day-to-day stress in my life. My time with Beccy enabled me to discover my own inner strength and resources- Thanks Beccy!”
Steph M
This program is not for you if…
You’re looking for a ‘quick fix’ if, and you're not prepared to commit to showing up for yourself, for a 90 day period,
You’re not ready to look at and reflect upon some choices and patterns in your life that might not be serving your best interests any longer
You're not prepared to make some changes in your life in order to achieve
You’re content to remain feeling tired, anxious and lost.
How I got here:
In 2016 I found myself suddenly single following the end of my long marriage, with only one dependant child left at home who was growing up fast. Soon he’d be finished school and would join his siblings out in the big wide world, far away from our small country town. After more than two decades of being a Wife and Mum, suddenly I had all of this time and space to work out what I wanted to do with the rest of my life!
I really had to examine my life in a way that I never had before, to ask myself the big questions and get clear about what was most important to me and who I wanted to be in this next chapter of my life.
Fast forward a few years and I began experiencing hot flushes and nights of disrupted sleep which left me feeling exhausted, irritable and somewhat lost as I searched for answers. The weight that week by week, no matter what I did or did not do, inexorably grew and gravitated towards and clung to my midriff.
Of course I knew, but didn’t want to admit this MENOPAUSE!! Initial pathology confirmed that actually this was PERIMENOPAUSE. It was time for me to really lean into my essential oil protocols, look at my self-care practices and up my well-being game.Working with a women's health Naturopath started me on my course towards restoring my vitality and reclaiming my energy. By doing so I was in the best possible place to rediscover my passion for life, and Redefine my Sense of Self.
"My 90 days with Beccy was extremely beneficial in dealing with post-menopause symptoms. I always felt motivated and in a better mood following our fortnightly zoom chats. The activities and information provided allowed me to look at life in a different perspective. Beccy is an inspiration and such a positive person. I would highly recommend these sessions."
Jodie F
J
S P E C I A L
I N T R O D U C T O R Y
P R I C E
$1100
It absolutely IS possible for you to radiate health, well-being and zest your life, and I am so excited to support you to get there.
If you’re ready to feel full of energy, vitality and passion for your life, book your free call with me now!
“I have been seeing Beccy Freeman on a regular basis and have found her professional skills outstanding. She has used these skills to provide me with tailored solutions to help me untangle my problems, becoming a more open, calm individual. She has made me better equipped to understand and manage stressful life situations with strategies that make me a happier person.
Beccy has a capacity to understand the complexities of my situation, both with my ongoing health problems and messy family life, helping to address both with ongoing support. It has been an investment of time to overcome my self doubt to live my life to the highest potential, making me a better partner, mother and individual. I would not have been able to achieve without Becc to guide me on my journey”
Penelope J
FAQS
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Yes, a flexible payment plan is available
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You will receive access to the library of tools and resources upon initial payment and completed coaching agreement being received.
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Every attempt to find a mutually beneficial alternative will be made in the event that you are not able to attend one of the fortnightly live coaching calls.
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Fantastic! I’d love to speak with you, book your free call here.