My Signature Framework
Hello lovely,
The Breathe and Blossom Signature Framework- was born out of my own personal journey through some of the challenges I navigated during the years of Perimenopause- challenges that came in the form of both debilitating physical symptoms as well as the deeper emotional ones.
I know the unique transformative power of my three pillars-
Wellness, Mindset and Meaning.
Wellness
🧡 Diet
🧡Movement
🧡Physical symptoms
🧡Low tox. household
🧡Sleep
🧡Stress
In this pillar you'll look at the main players in your body's hormone system and the critical role lifestyle choices play in regulating your hormones.
Mindset
✨Uncover limiting beliefs
✨Reveal old 'stories'
✨Explore life expectations-let go of the "should" in your life!
The fun/work here is in creating a kinder, more authentic and joyful narrative for your life.
Meaning
🧡 Strengths
🧡Values
🧡Experiences
🧡 Purpose
This pillar will reveal how, the connection to something greater than yourself is NOT static, instead it can often shift and change with with each 'season in life' .
If you are feeling a "tug' in your heart or body, if you're intuitively drawn… try RADIANT
Reach out and book a call with me- I'd love to chat through whether or not this program is going to be a good fit for you .
I can't wait to connect!
Until then,
much love Beccy xx