Social Self-Care — Connection that Nourishes, Not Drains
In this week’s episode of Blossoming Beyond, we’re exploring a truth that feels especially important as we move into the busiest time of the year:
Not all connection fills us.
Sometimes, the very relationships and routines meant to bring us joy can instead leave us overstimulated, drained, and disconnected from ourselves.
But when connection is intentional, safe, and soulful — it becomes a form of self-care.
This conversation is your gentle reminder that you don’t always have to retreat to refill. Sometimes, being with the right people — at the right pace — is the most restorative thing you can do.
Grab your cuppa and join me for a grounded chat about “social self-care” — connection that heals rather than depletes.
In this episode, we’ll explore:
Why November often feels like emotional and energetic overload
The difference between connection that nourishes and connection that drains
How to approach social self-care as part of your wellness practice
The kinds of community spaces that regulate your nervous system (not overwhelm it)
How to honour your boundaries while staying connected to what matters most
Find Your Flow — A Day of Nervous System Nourishment
If your body’s craving calm as the year winds down, join me and four incredible local women for Find Your Flow — a restorative day retreat designed to help you slow down and reconnect.
🌸 Sunday, 16 November at Yarroweyah Memorial Hall
🌿 Heart-centred meditation, gentle yoga, essential oils, sound healing & more
💛 This is connection that soothes, not overstimulates
🎟️ Tickets available via Humanitix Here
November Luminous Women’s Circle
We’re also gathering under the Sagittarius New Moon for our next Luminous Women’s Circle — a candlelit evening of reflection, sisterhood, and reconnection.
Whether you’re joining us for the first time or circle is already part of your rhythm, there’s a space waiting for you.
Season of Her™ Survey
If you’ve been curious about Season of Her™ but didn’t join Round One, I’d love your insight.
I’ve created a short, simple survey to help me make Round Two even more aligned, accessible, and supportive. Your voice truly matters.
