Everyday Calm
A Practical Workshop for Women 45+ Ready To Feel Calmer, Clearer & More Like Themselves Again – with 3 Simple Tools You Can Use Anytime, Anywhere.
(while the kettle boils, before the meeting starts, or when you sneak five minutes of peace)
You’ve always been the one who holds it all together. The one who remembers, organises, supports and shows up for everyone else – but yourself.
And lately?
Even the simple things feel harder. Your energy is scattered, your mind feels foggy, and your emotions keep catching you off guard.
One moment you're powering through, the next you're snapping, spiralling or silently unravelling.
And the worst part? You don’t even recognise yourself some days – and no one seems to notice just how heavy it all feels.
Here’s what I want you to know:
You’re not alone, and you’re not doing anything wrong.
I know you don’t have time for an hour long morning routine, or the headspace for another self-help book that tells you to “just breathe”
while your to-do list grows longer and your patience runs thin.
You don’t need more information.
You need simple tools and practices that actually fit into your life as it is.
That’s exactly what Everyday Calm is here to offer.
This practical 60 minute workshop is designed for women 45+ who feel anxious, overwhelmed, or just not like themselves lately —
and want a simple, practical way back to more clarity, calm and confidence.
You’ll learn 3 simple tools you can use anytime, anywhere – and walk away with real strategies you can actually use in your everyday life (even if you’ve only got five quiet minutes over a cup of tea).
💫 What You’ll Learn
This workshop isn’t about overhauling OR adding more ‘to-dos’ into your day — it’s about finding steadiness in the life you already have with simple, easy to use tools and practices.
You’ll walk away with:
3 simple tools you can use in the moment — to soothe stress, calm anxiety and stop overwhelm before it spirals.
The validation and understanding of why things feel harder lately — and why it’s not your fault (or something you just need to “push through”).
A sense of calm you can actually sustain and return to again and again — no morning routine, yoga mat or spa retreat required.
This is for you if:
You used to juggle it all with relative ease — but now even simple things feel impossibly heavy;
You’ve had flashes of rage, waves of anxiety, and moments where you’ve forgotten names or appointments — and it scares you;
You lie awake with unease you can’t explain and feel like you’re slowly losing pieces of yourself;
You’re exhausted, emotionally frayed, and not sure how much longer you can keep doing life like this;
And you’re craving...
A moment to exhale without guilt;
A sense of control that doesn’t require overhauling your entire life;
A path forward that feels gentle, supportive, and actually do-able;
A way to feel like you again — clear, calm, steady.
Workshop Details:
When: Wednesday 20th August | 7:30pm AEST |
Where: Live on Zoom
✨ What’s Included:
A live 60-minute Zoom workshop with Beccy Freeman — holistic counsellor, wellness coach, and midlife woman who’s walked this path too.
A short guided meditation to help you settle your mind and body.
3 practical, easy-to-use tools that you can return to whenever life feels overwhelming — no special equipment, no complicated routine.
Gentle reflection prompts to help you reconnect with your needs (no journaling pressure — just space to breathe and notice).
Replay access for 7 days, so you can revisit the calm whenever you need it.
A heartfelt invitation with exclusive bonuses to Season of Her™, my new 12-week women's group coaching experience designed to help you move forward with calm, clarity, and self-trust
👋 Hi, I’m Beccy
If we haven’t met before, I’m Beccy Freeman — holistic counsellor, women’s coach, podcast host, and midlife woman walking this path too. I support women to transition into and thrive in the second half of their lives using my Essentially Radiant Signature Framework of Wellness, Mindset, and Meaning.
I’ve walked alongside hundreds of women as they navigate the big transitions of midlife — changes that can feel subtle one moment and seismic the next, shaking your sense of self, bringing a quiet (or not) grief for what’s shifting, and calling you toward the woman you’re becoming.
Everything I teach in this workshop is something I’ve used myself — through seasons of emotional overload, inner turbulence, and moments where I truly felt like I was unravelling. These are the tools, the very basics that I return to again and again.
You’re not alone, you’re not imagining it and there’s absolutely nothing wrong with you. There is a way to feel steadier, and I’d love to show you how.
"My 90 days with Beccy was extremely beneficial in dealing with post-menopause symptoms. I always felt motivated and in a better mood following our fortnightly zoom chats. The activities and information provided allowed me to look at life in a different perspective. Beccy is an inspiration and such a positive person. I would highly recommend these sessions."
- Jodie. F
How to Join:
Reserve your spot for $22 AUD
(secure payment, instant email confirmation)
Bring your cuppa, light your favourite candle, and come exactly as you are.
Because calm isn’t something you have to go and find —
It’s something you can return to.
“This Moment in Time- “Be happy for this moment. This moment is your life””