The Endocrine System is made up of all the hormones in the body. This system supports brain and nervous system development, reproduction, metabolism, and blood sugar.

Stress - although it is a mental state, can physically affect our gastrointestinal system and the bacterial residents - our gut microbiome within it.

Cognitive complaints are frequent in women experiencing peri- menopause, and can be associated with decreased quality of life if not managed or symptoms understood. There is, however, GOOD news...

The word “inflammation” has its roots in Latin, and the literal translation is to “set afire.” Inflammation happens in everyone, whether you’re aware of it or not.

Chronic inflammation be damaging to your overall health, including the below lifestyle factors that contribute to it…

Learn about the top five foods that can help fight inflammation in your body with Beccy from Breathe & Blossom

What does a health coach mean to you? | A MOMENT TO BREATHE BLOG

Jasmine essential oil has not only been used for centuries in perfumes, dishes and alcohol - but it also has been used as an antiseptic, aphrodisiac and antidepressant.

In ancient times, cedarwood was used by the Egyptians for ceremonial rites. Cedarwood has a grounding, calming and soothing aroma.

Black pepper is a popular cooking spice that enhances the flavour of a dish, having a sharp, hot, fruity and spicy aroma.

An uplifting and calming citrus based essential oil, Bergamot has been known for its soothing and rejuvenating effects on the skin.