Create a Simple, Guilt-Free Self Care Routine

Self care made easy! Learn the simple strategies to life proof your self care and make your health & wellbeing a priority. 

 I know that you know how important self-care is to your overall health and wellbeing…

I know that you’d SO LOVE to sit down for 15 minutes and enjoy your cup of tea while it’s hot… 

But let me guess… That pile of laundry, already sorted into whites and coloureds, is glaring accusingly at you?

In this masterclass we’ll cover:

🌿 Unravelling the Guilt: Identify and break free from the guilt that's been holding you back from making self-care a priority.

🌿 Personalised Self-Care: Craft a tailored plan that fits seamlessly into your daily routine, ensuring consistent self-nurturing without feeling overwhelmed.

🌿 Thriving Through Change: Learn how to stay dedicated to your self-care routine, even during life's most challenging transitions, so you can navigate change with grace and resilience.

Remember, self-care is not a luxury; it's a necessity for a fulfilled and balanced life. Don't let guilt or change hinder your well-being any longer. Embrace the power of self-care and invest in yourself to reap the benefits for a lifetime.

Don't wait another moment – take charge of your well-being and step into a life of guilt-free self-care. You deserve to prioritise yourself and thrive through any change that comes your way.

When?

Thursday 31 Aug 2023 19:30

Where?

Zoom (replay will be available for limited time)

Hi, I’m Beccy Freeman! Women’s Health & Lifestyle Coach and Registered Counsellor supporting women to transition into, and thrive in the second half of their lives. I’m passionate in my belief that the experience of perimenopause and menopause doesn’t have to rule your life - with holistic support in place, you can move through this time of change and transition to find even more purpose, passion and power.

Using my Essentially Radiant Signature Framework, I help my clients to restore their vitality, rediscover their passion for life and redefine their sense of self.

I’m so excited to be sharing this free masterclass with you!

You know that self care is important, but right now, whenever you go to do something that’s just for you, you can’t enjoy it because you feel guilty for taking that time for yourself. 

There’s a million and one other things you “should” be doing instead and you’d rather stick pins in your eyes than ask anyone for help. 

You’re exhausted from constantly carrying the mental load of keeping the household running while working and showing up for everyone else in your life. 

But here’s the thing... You aren’t doing anyone any favours by not looking after yourself. 

That load of washing can wait. Your health & wellbeing can’t.  

And let’s face it, you know that there’s never going to  be a perfect time to prioritise self-care, you need to make it happen, because if not now – when?  

Things in life are always going to come up – change is the one constant in life.

What I know to be true after more than 10 years supporting women is that prioritising your health and well-being, and making self-care a priority is even MORE important during times of change and transition. 

It’s time to release the “shoulds” and start prioritising number one. That’s YOU!


Join me for my FREE Masterclass
and Create A Simple Guilt-Free Self Care Routine
 – one that is deeply nourishing but also so easy to maintain that it won’t fall off the to-do list whenever life gets full.

Who is this for?

I get it! I know that you’ve tried this before, with the very best of intentions. You’ve created a wonderful self-care routine that feels beautiful, meaningful and achievable… 

And 1 week in, you’re feeling great - rested, relaxed and replenished…

BUT THEN…

Boom! LIFE gets in the way - some hurdle, speed bump or curve ball gets blasted at you and well… It's bye-bye self-care routine!

This is why I have designed this Masterclass!

This is where you’ll learn how to design and implement a simple, meaningful achievable self-care routine that is “LIFE PROOF”!

You’ll never have to let this drop to the bottom of the “to-do” list when life gets hectic! 

There will be a replay available if you can’t join us live.

What is it that participants will learn?

Discover the number one reason holding you back from embracing self-care, and unlock the path to guilt-free self-nurturing during times of change and transition.

In this free Masterclass I’ll share with you the key to overcoming obstacles and embracing self-care wholeheartedly.